Indian Spiced Roasted Potatoes

Name: Indian Spiced Roasted Potatoes
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 serving
Ingredients: 3 pounds large russet potatoes; 3-4 tablespoons ghee or extra-virgin olive oil; 2 tablespoons fresh garlic; 1 1/2 teaspoons salt; 2-3 tablespoons panch phoron; For the Panch Phoron:; 1 tablespoon cumin seeds; 1 tablespoon brown mustard seeds; 1 tablespoon fennel seeds; 1 tablespoon nigella seeds; 1 1/2 teaspoons fenugreek seeds

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings
4
Calories
397 kcal
Course
Side Dish
Cuisine
Indian

Indian Spiced Roasted Potatoes

Nevaeh Sloan

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Delicious crispy brown, oven-roasted potatoes with a flavorful five-spice Indian seasoning blend known as panch phoron.

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Ingredients

Servings

3 pounds large russet potatoes (about 4 large), peeled and cut into 1 inch chunks
3-4 tablespoons ghee or extra-virgin olive oil
2 tablespoons fresh garlic , minced
1 1/2 teaspoons salt
2-3 tablespoons panch phoron , see below
For the Panch Phoron:
1 tablespoon cumin seeds
1 tablespoon brown mustard seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds , also called kalonji
1 1/2 teaspoons fenugreek seeds

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Instructions

Preheat the oven to 400 F.Heat a small skillet over medium-high heat and dry roast the panch phoron, tossing regularly to prevent burning, until very fragrant, about 3-4 minutes. Set aside and let cool completely. (Store unused blend in airtight jar; will keep for a few months.)
Place the wedges in a bowl, add the olive oil, garlic, salt and panch phoron and toss to evenly coat the potato pieces. Spread the potato pieces onto a large baking sheet. Bake for about 45 minutes or until lightly browned and crispy, turning them over with a spatula after 20 minutes and every 10 minutes thereafter. Serve immediately.

Nutrition Information

Show Details

Calories 397kcal (20%) Carbohydrates 66g (22%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Sodium 895mg (37%) Potassium 1519mg (43%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 27IU (1%) Vitamin C 21mg (23%) Calcium 94mg (9%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 397 kcal

% Daily Value*

Calories	397kcal	20%
Carbohydrates	66g	22%
Protein	9g	18%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	9g	45%
Sodium	895mg	37%
Potassium	1519mg	32%
Fiber	6g	24%
Sugar	2g	4%
Vitamin A	27IU	1%
Vitamin C	21mg	23%
Calcium	94mg	9%
Iron	5mg	28%