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Indian Spiced Zucchini and Tomatoes

Loaded in flavor as some turmeric for it’s anti-inflammatory properties, this Indian spiced zucchini and tomatoes dish will not disappoint your taste buds.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 60 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 medium onion (diced)
  • 2 tbs ginger (minced or grated)
  • ¼ tsp red chili flakes
  • 2 cloves garlic (grated)
  • 1 tbs cumin
  • ½ tbs Turmeric
  • 1 tsp Coriander
  • ½ tsp sea salt
  • 1 large zucchini (or 2 medium zucchini – cut large dice)
  • 2 tomatoes (diced)
  • ¼ c fresh cilantro (for garnish)
  • ¼ c PLAIN yogurt (for garnish optional)

Instructions

    Cup of Yum
  1. Spray medium sauce pan with non-stick cooking spray and sautee onions, ginger and chili flakes for 3-4 minutes or until onions become tender.
  2. Add garlic, cumin, tumeric, coriander and salt – cook additional 60 seconds.
  3. Stir in zucchini and sautee 2 minutes.
  4. Add tomatoes, stir and bring to simmer.
  5. Cover and let cook for 15-20 minutes or until squash is tender.
  6. Garnish with fresh cilantro and plain yogurt if you wish.

Notes

  • Excellent source of Vitamin C, good source Vitamin A

Nutrition Information

Calories 60kcal (3%) Carbohydrates 12.2g (4%) Protein 3.9g (8%) Fat 0.4g (1%) Cholesterol 0mg (0%) Sodium 304mg (13%) Fiber 3.1g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 60

% Daily Value*

Calories 60kcal 3%
Carbohydrates 12.2g 4%
Protein 3.9g 8%
Fat 0.4g 1%
Cholesterol 0mg 0%
Sodium 304mg 13%
Fiber 3.1g 12%

* Percent Daily Values are based on a 2,000 calorie diet.