Indian Spiced Zucchini and Tomatoes
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4
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Calories
60 kcal
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Course
Main Course
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Cuisine
Asian
Indian Spiced Zucchini and Tomatoes
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Loaded in flavor as some turmeric for it’s anti-inflammatory properties, this Indian spiced zucchini and tomatoes dish will not disappoint your taste buds.
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Ingredients
- 1 medium onion (diced)
- 2 tbs ginger (minced or grated)
- ¼ tsp red chili flakes
- 2 cloves garlic (grated)
- 1 tbs cumin
- ½ tbs Turmeric
- 1 tsp Coriander
- ½ tsp sea salt
- 1 large zucchini (or 2 medium zucchini – cut large dice)
- 2 tomatoes (diced)
- ¼ c fresh cilantro (for garnish)
- ¼ c PLAIN yogurt (for garnish optional)
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Instructions
- Spray medium sauce pan with non-stick cooking spray and sautee onions, ginger and chili flakes for 3-4 minutes or until onions become tender.
- Add garlic, cumin, tumeric, coriander and salt – cook additional 60 seconds.
- Stir in zucchini and sautee 2 minutes.
- Add tomatoes, stir and bring to simmer.
- Cover and let cook for 15-20 minutes or until squash is tender.
- Garnish with fresh cilantro and plain yogurt if you wish.
Notes
- Excellent source of Vitamin C, good source Vitamin A
Nutrition Information
Show Details
Calories
60kcal
(3%)
Carbohydrates
12.2g
(4%)
Protein
3.9g
(8%)
Fat
0.4g
(1%)
Cholesterol
0mg
(0%)
Sodium
304mg
(13%)
Fiber
3.1g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 12.2g | 4% |
| Protein | 3.9g | 8% |
| Fat | 0.4g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 304mg | 13% |
| Fiber | 3.1g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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