5.0 from 27 votes
Individual Carrot Souffles
These Individual Carrot Souffles are sturdier than most souffles but are creamy and soft. Slightly sweetened they make a delicious side dish to anything from BBQ dishes to Crusted Pork Loins.
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 9
Calories: 182 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs peeled carrots
- 1 tick butter , room temperature
- 1/4 cup sugar
- 1 1/2 teaspoons baking powder
- 1 teaspoons vanilla
- 2 tablespoons flour
- 3 eggs
Instructions
- Steam carrots until almost fall apart tender and puree until completely smooth.
- Add in butter, sugar, baking powder, egg and vanilla.
- Add in the flour last.
- Continue to puree until completely combined.
- Put about 1/4 cup of mixute into muffin cups. I used a straight silicone mold, but any shape will do.
- Cook at 350 degrees for 1 hour.
- Allow to cool for about 10 minutes to make removal easier.
Cup of Yum
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
82mg
(27%)
Sodium
181mg
(8%)
Potassium
410mg
(12%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
17232IU
(345%)
Vitamin C
6mg
(7%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 82mg | 27% |
| Sodium | 181mg | 8% |
| Potassium | 410mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 17232IU | 345% |
| Vitamin C | 6mg | 7% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.