Individual Carrot Souffles
User Reviews
5.0
27 reviews
Excellent
Individual Carrot Souffles
Report
These Individual Carrot Souffles are sturdier than most souffles but are creamy and soft. Slightly sweetened they make a delicious side dish to anything from BBQ dishes to Crusted Pork Loins.
Share:
Ingredients
- 2 lbs peeled carrots
- 1 stick butter , room temperature
- 1/4 cup sugar
- 1 1/2 teaspoons baking powder
- 1 teaspoons vanilla
- 2 tablespoons flour
- 3 eggs
Add to Shopping List
Instructions
- Steam carrots until almost fall apart tender and puree until completely smooth.
- Add in butter, sugar, baking powder, egg and vanilla.
- Add in the flour last.
- Continue to puree until completely combined.
- Put about 1/4 cup of mixute into muffin cups. I used a straight silicone mold, but any shape will do.
- Cook at 350 degrees for 1 hour.
- Allow to cool for about 10 minutes to make removal easier.
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
82mg
(27%)
Sodium
181mg
(8%)
Potassium
410mg
(12%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
17232IU
(345%)
Vitamin C
6mg
(7%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 82mg | 27% |
| Sodium | 181mg | 8% |
| Potassium | 410mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 17232IU | 345% |
| Vitamin C | 6mg | 7% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
