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Individual Lasagna Casserole Bowls

Do you love lasagna, but don't want all the carbs? You will love these individual lasagna casseroles. This is the perfect way to make Lasagna for two.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 580 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 1 pound ground sausage
  • 1 cup sugar-free marinara sauce
  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1 cup mozzarella cheese shredded
  • parsley to garnish if desired

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees Fahrenheit.
  2. Brown sausage in a pan over medium high heat and then set to the side.
  3. In a bowl mix together ricotta cheese, garlic powder, Italian seasoning, and salt. Set to the side.
  4. To 4 oven-safe bowls evenly divide the browned sausage and top with marinara sauce, ricotta cheese mixture, and mozzarella cheese.
  5. Place bowls on a cooking sheet and bake for 8-10 minutes, or until cheese has melted and is bubbly.
  6. Garnish with chopped parsley and serve.

Nutrition Information

Calories 580kcal (29%) Carbohydrates 7g (2%) Protein 33g (66%) Fat 46g (71%) Saturated Fat 20g (100%) Polyunsaturated Fat 5g Monounsaturated Fat 18g Trans Fat 0.2g Cholesterol 141mg (47%) Sodium 1640mg (68%) Potassium 572mg (16%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 878IU (18%) Vitamin C 5mg (6%) Calcium 352mg (35%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 580

% Daily Value*

Calories 580kcal 29%
Carbohydrates 7g 2%
Protein 33g 66%
Fat 46g 71%
Saturated Fat 20g 100%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 18g 90%
Trans Fat 0.2g 10%
Cholesterol 141mg 47%
Sodium 1640mg 68%
Potassium 572mg 12%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 878IU 18%
Vitamin C 5mg 6%
Calcium 352mg 35%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.