Individual Lasagna Casserole Bowls
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Individual Lasagna Casserole Bowls
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Do you love lasagna, but don't want all the carbs? You will love these individual lasagna casseroles. This is the perfect way to make Lasagna for two.
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Ingredients
- 1 pound ground sausage
- 1 cup sugar-free marinara sauce
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1 cup mozzarella cheese shredded
- parsley to garnish if desired
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Brown sausage in a pan over medium high heat and then set to the side.
- In a bowl mix together ricotta cheese, garlic powder, Italian seasoning, and salt. Set to the side.
- To 4 oven-safe bowls evenly divide the browned sausage and top with marinara sauce, ricotta cheese mixture, and mozzarella cheese.
- Place bowls on a cooking sheet and bake for 8-10 minutes, or until cheese has melted and is bubbly.
- Garnish with chopped parsley and serve.
Nutrition Information
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Calories
580kcal
(29%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
46g
(71%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Trans Fat
0.2g
Cholesterol
141mg
(47%)
Sodium
1640mg
(68%)
Potassium
572mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
878IU
(18%)
Vitamin C
5mg
(6%)
Calcium
352mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 580 kcal
% Daily Value*
| Calories | 580kcal | 29% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 46g | 71% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 141mg | 47% |
| Sodium | 1640mg | 68% |
| Potassium | 572mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 878IU | 18% |
| Vitamin C | 5mg | 6% |
| Calcium | 352mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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