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Individual no bake mango pie

An easy no-bake pie that's full of flavor.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 371 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 3 ½ oz ginger snap cookies 100g ginger nut biscuits
  • 1 ¾ tablespoon unsalted butter 25g
  • 5 ½ oz Mango 150g, approx - ½ large (weight flesh only)
  • ½ cup Greek yogurt 120ml

Instructions

    Cup of Yum
  1. Crush the ginger snaps either in a food processor or put them in a freezer bag and crush with a rolling pin. Melt the butter and mix into the crumbs. Tip into two individual pie moulds and press into the bottom and up the sides.
  2. Remove mango flesh from the skin and puree (with food processor/blender). Add the yogurt and mix together. Optionally add a little sugar/honey to sweeten, to taste, and/or some finely chopped crystalized ginger. Pour the mixture into the crumb bases.
  3. Note - see above for other variation ideas.

Nutrition Information

Calories 371kcal (19%) Carbohydrates 51g (17%) Protein 8g (16%) Fat 15g (23%) Saturated Fat 7g (35%) Cholesterol 29mg (10%) Sodium 268mg (11%) Potassium 373mg (11%) Fiber 2g (8%) Sugar 22g (44%) Vitamin A 1155IU (23%) Vitamin C 28.4mg (32%) Calcium 102mg (10%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 371

% Daily Value*

Calories 371kcal 19%
Carbohydrates 51g 17%
Protein 8g 16%
Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 29mg 10%
Sodium 268mg 11%
Potassium 373mg 8%
Fiber 2g 8%
Sugar 22g 44%
Vitamin A 1155IU 23%
Vitamin C 28.4mg 32%
Calcium 102mg 10%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.