Individual no bake mango pie
User Reviews
5.0
3 reviews
Excellent
Individual no bake mango pie
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An easy no-bake pie that's full of flavor.
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Ingredients
- 3 ½ oz ginger snap cookies 100g ginger nut biscuits
- 1 ¾ tablespoon unsalted butter 25g
- 5 ½ oz Mango 150g, approx - ½ large (weight flesh only)
- ½ cup Greek yogurt 120ml
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Instructions
- Crush the ginger snaps either in a food processor or put them in a freezer bag and crush with a rolling pin. Melt the butter and mix into the crumbs. Tip into two individual pie moulds and press into the bottom and up the sides.
- Remove mango flesh from the skin and puree (with food processor/blender). Add the yogurt and mix together. Optionally add a little sugar/honey to sweeten, to taste, and/or some finely chopped crystalized ginger. Pour the mixture into the crumb bases.
- Note - see above for other variation ideas.
Nutrition Information
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Calories
371kcal
(19%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
268mg
(11%)
Potassium
373mg
(11%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
1155IU
(23%)
Vitamin C
28.4mg
(32%)
Calcium
102mg
(10%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 268mg | 11% |
| Potassium | 373mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 1155IU | 23% |
| Vitamin C | 28.4mg | 32% |
| Calcium | 102mg | 10% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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