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Individual Salmon en Croute
Individual Salmon en Croute (or Salmon Wellington) is a classic French gourmet dish made with fresh salmon, spinach, and cream cheese wrapped in buttery and flaky puff pastry.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 portions
Calories: 791 kcal
Course:
Main Course
Cuisine:
French
Ingredients
- 520 g salmon (4x 130 grams salmon fillets)
- 320 g ready-rolled puff pastry (35 cm x 23 cm / 14" x 9")
- 20 g butter
- 1 clove garlic (finely chopped)
- 1 small shallot (finely chopped)
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 150 g spinach leaves (washed and dried)
- 70 g cream cheese
- 40 g parmesan (freshly grated)
- 1 egg yolk (for egg wash)
Instructions
Preparing the Spinach Filling
- Put a wok or a large pan on medium heat and melt the butter.
- Add the shallots and gently sauté them until soft and translucent.
- Stir in the garlic, salt, and freshly ground pepper, and then add the spinach leaves. Don’t worry if it’s all piled up as it will wilt quickly.
- When the spinach wilts, remove the pan from the heat and transfer the spinach mixture to a fine sieve to get rid of the extra liquid.
- Let the spinach filling cool down for a few minutes, transfer it into a bowl, and then add the cream cheese along with the parmesan. Stir well and set it aside.
Cup of Yum
Wrapping the Salmon Fillets
- Preheat the oven to 180° C (360° F).
- Remove the skin from the salmon fillets if you didn't get your fishmonger to do it for you.
- Cut the salmon fillets in halves so that we can have nicely shaped rectangular parcels. Set them aside on a plate.
- Unfold the puff pastry on a lightly floured surface and cut it into 4 equal rectangles.
- Place 2 salmon pieces on the side of each of the puff pastries.
- Divide the spinach mixture into 4 equal parts, and spread them evenly on salmon fillets. Smooth the spinach mixture out to avoid them falling over the sides.
- Fold the empty side of the puff pastry over the salmon and press the edges to seal.
- Place them on a silicon paper-lined baking sheet and brush them with egg yolk.
- Gently slit the top of the wrapped salmon parcels with a small sharp knife to create vents for steam to be released.
- Bake them for 20 minutes, until the pastry is golden and flaky and the salmon fillets are cooked thoroughly.
Notes
- Use cold salmon fillets straight out of the fridge to ensure the cooking time takes longer and they don't get overcooked by the time the puff pastry is cooked.
- Remove the skin from the salmon fillets if you didn't get your fishmonger to do it for you.
- Make sure the spinach mixture is cooled down before wrapping the pastries.
- Don't skip gently sliting the top of the wrapped salmon parcels with a small sharp knife to create vents for steam to be released.
- You can make the spinach mixture for up to two days in advance and keep it refrigerated until you need it.
Nutrition Information
Calories
791kcal
(40%)
Carbohydrates
40g
(13%)
Protein
38g
(76%)
Fat
53g
(82%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
8g
Monounsaturated Fat
24g
Trans Fat
0.2g
Cholesterol
155mg
(52%)
Sodium
827mg
(34%)
Potassium
959mg
(27%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
4073IU
(81%)
Vitamin C
11mg
(12%)
Calcium
208mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4portions
Amount Per Serving
Calories 791
% Daily Value*
Calories | 791kcal | 40% |
Carbohydrates | 40g | 13% |
Protein | 38g | 76% |
Fat | 53g | 82% |
Saturated Fat | 17g | 85% |
Polyunsaturated Fat | 8g | 47% |
Monounsaturated Fat | 24g | 120% |
Trans Fat | 0.2g | 10% |
Cholesterol | 155mg | 52% |
Sodium | 827mg | 34% |
Potassium | 959mg | 20% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 4073IU | 81% |
Vitamin C | 11mg | 12% |
Calcium | 208mg | 21% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.