
Individual Salmon en Croute
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 portions
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Calories
791 kcal
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Course
Main Course
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Cuisine
French

Individual Salmon en Croute
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Individual Salmon en Croute (or Salmon Wellington) is a classic French gourmet dish made with fresh salmon, spinach, and cream cheese wrapped in buttery and flaky puff pastry.
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Ingredients
- 520 g salmon (4x 130 grams salmon fillets)
- 320 g ready-rolled puff pastry (35 cm x 23 cm / 14" x 9")
- 20 g butter
- 1 clove garlic (finely chopped)
- 1 small shallot (finely chopped)
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 150 g spinach leaves (washed and dried)
- 70 g cream cheese
- 40 g parmesan (freshly grated)
- 1 egg yolk (for egg wash)
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Instructions
Preparing the Spinach Filling
- Put a wok or a large pan on medium heat and melt the butter.
- Add the shallots and gently sauté them until soft and translucent.
- Stir in the garlic, salt, and freshly ground pepper, and then add the spinach leaves. Don’t worry if it’s all piled up as it will wilt quickly.
- When the spinach wilts, remove the pan from the heat and transfer the spinach mixture to a fine sieve to get rid of the extra liquid.
- Let the spinach filling cool down for a few minutes, transfer it into a bowl, and then add the cream cheese along with the parmesan. Stir well and set it aside.
Wrapping the Salmon Fillets
- Preheat the oven to 180° C (360° F).
- Remove the skin from the salmon fillets if you didn't get your fishmonger to do it for you.
- Cut the salmon fillets in halves so that we can have nicely shaped rectangular parcels. Set them aside on a plate.
- Unfold the puff pastry on a lightly floured surface and cut it into 4 equal rectangles.
- Place 2 salmon pieces on the side of each of the puff pastries.
- Divide the spinach mixture into 4 equal parts, and spread them evenly on salmon fillets. Smooth the spinach mixture out to avoid them falling over the sides.
- Fold the empty side of the puff pastry over the salmon and press the edges to seal.
- Place them on a silicon paper-lined baking sheet and brush them with egg yolk.
- Gently slit the top of the wrapped salmon parcels with a small sharp knife to create vents for steam to be released.
- Bake them for 20 minutes, until the pastry is golden and flaky and the salmon fillets are cooked thoroughly.
Equipments used:
Notes
- Use cold salmon fillets straight out of the fridge to ensure the cooking time takes longer and they don't get overcooked by the time the puff pastry is cooked.
- Remove the skin from the salmon fillets if you didn't get your fishmonger to do it for you.
- Make sure the spinach mixture is cooled down before wrapping the pastries.
- Don't skip gently sliting the top of the wrapped salmon parcels with a small sharp knife to create vents for steam to be released.
- You can make the spinach mixture for up to two days in advance and keep it refrigerated until you need it.
Nutrition Information
Show Details
Calories
791kcal
(40%)
Carbohydrates
40g
(13%)
Protein
38g
(76%)
Fat
53g
(82%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
8g
Monounsaturated Fat
24g
Trans Fat
0.2g
Cholesterol
155mg
(52%)
Sodium
827mg
(34%)
Potassium
959mg
(27%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
4073IU
(81%)
Vitamin C
11mg
(12%)
Calcium
208mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4portions
Amount Per Serving
Calories 791 kcal
% Daily Value*
Calories | 791kcal | 40% |
Carbohydrates | 40g | 13% |
Protein | 38g | 76% |
Fat | 53g | 82% |
Saturated Fat | 17g | 85% |
Polyunsaturated Fat | 8g | 47% |
Monounsaturated Fat | 24g | 120% |
Trans Fat | 0.2g | 10% |
Cholesterol | 155mg | 52% |
Sodium | 827mg | 34% |
Potassium | 959mg | 20% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 4073IU | 81% |
Vitamin C | 11mg | 12% |
Calcium | 208mg | 21% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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