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Individual Seven Layer Dip

Individual Seven Layer Dip cups are perfect for layering refried beans, fresh guacamole, creamy sour cream, fresh salsa, chopped fresh tomatoes and garnished with black olives, a single chip and scallions. These are ALWAYS a hit at parties!

Prep Time
20 mins
Total Time
20 mins
Servings: 12 Cups
Calories: 124 kcal
Course: Appetizer , Snacks
Cuisine: Mexican

Ingredients

  • 1 ounce can refried beans
  • 1/2 Package taco seasoning
  • 2 cups guacamole
  • 1 ounce Container Sour Cream
  • 2 cups salsa or pico de gallo
  • 1 cup cheddar cheese shredded
  • 2 to tomatoes diced
  • 1/2 bunch of green onions sliced
  • 1 .25 ounce can of sliced olives, drained
  • 9 ounce plastic tumblers
  • tortilla chips
  • Cilantro for garnish if desired

Instructions

    Cup of Yum
  1. In a small bowl mix taco seasoning with refried beans. If you want to use the other half of the taco seasoning, mix it with the sour cream.
  2. Layer the dip in each cup with a small spoon. I found it best to layer in this order. Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Garnish with cilantro if desired.
  3. Store in the refrigerator until serving and serve with chips.

Notes

  • If you wanted to, you could use the same amount of ingredients and spread it out in a 9x11" pan to make one large seven layer dip.
  • Posted on February 26, 2020
  • Original Post on June 13, 2012

Nutrition Information

Calories 124kcal (6%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 3g (15%) Cholesterol 10mg (3%) Sodium 488mg (20%) Potassium 383mg (11%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 676IU (14%) Vitamin C 9mg (10%) Calcium 88mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Cups

Amount Per Serving

Calories 124

% Daily Value*

Calories 124kcal 6%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 488mg 20%
Potassium 383mg 8%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 676IU 14%
Vitamin C 9mg 10%
Calcium 88mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.