4.3 from 18 votes
Insalata D’arancio e Limone, Orange and Lemon Salad
Insalata D'arancio e Limone, Orange and Lemon Salad ~ a unique vintage citrus salad recipe straight from the heart of Sicily.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 187 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 3 large lemons (I used Meyer lemons)
- 3 large oranges
- 1 head lettuce I used a spring mix
- 1/2 tsp chopped mint I used a lot more mint, a big handful at least
- 4 Tbsp olive oil I used more
- salt and pepper to taste
- 1 cup kalamata olives, sliced
- and a splash of sherry vinegar
Instructions
- Peel and section the lemons and oranges. (A sharp serrated grapefruit knife is helpful here)
- Toss the fruit with the olive oil, mint, salt and pepper
- Serve over the lettuce topped with the olives.
Cup of Yum
Notes
- Recipe inspired by The Art of Italian Cooking, 1948
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
361mg
(15%)
Potassium
377mg
(11%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
759IU
(15%)
Vitamin C
80mg
(89%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 361mg | 15% |
| Potassium | 377mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 759IU | 15% |
| Vitamin C | 80mg | 89% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.