Servings
Font
Back
5.0 from 51 votes

Inside Out Omelette

Try out the newest trending viral Tik Tok recipe, the inside out omelette! It's a perfectly cheesy, quick to make and low carb breakfast idea!

Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 1 serving
Calories: 594 kcal
Course: Breakfast , Lunch
Cuisine: American

Ingredients

  • 2 eggs
  • 1 tablespoon water
  • ¾ -1 cup shredded cheddar cheese
  • salt and pepper to taste
  • cherry tomatoes quartered, for serving
  • chopped parsley for serving

Instructions

    Cup of Yum
  1. Heat a medium nonstick skillet over medium heat.
  2. Crack and beat eggs with water in a small bowl.
  3. Sprinkle the shredded cheese to the entire surface of the pan. When the cheese starts to melt, pour the whisked eggs on top of the cheese.
  4. Lower the heat to low, and tilt and rotate the skillet to allow the eggs to cover the cheese and to cook through, about 3-4 minutes.
  5. Place a spatula under half the omelette and fold over. Slide onto a plate, season with salt and pepper, and serve with tomatoes and parsley, if desired.

Notes

  • Storage: This omelette is best enjoyed as soon as you cook it. But if you have leftovers, you can store them in an airtight container in the fridge for up to 2 days. Reheat in the microwave until warmed through.

Nutrition Information

Calories 594kcal (30%) Carbohydrates 5g (2%) Protein 40g (80%) Fat 46g (71%) Saturated Fat 27g (135%) Trans Fat 1g Cholesterol 446mg (149%) Sodium 864mg (36%) Potassium 381mg (11%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 1948IU (39%) Vitamin C 16mg (18%) Calcium 872mg (87%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 594

% Daily Value*

Calories 594kcal 30%
Carbohydrates 5g 2%
Protein 40g 80%
Fat 46g 71%
Saturated Fat 27g 135%
Trans Fat 1g 50%
Cholesterol 446mg 149%
Sodium 864mg 36%
Potassium 381mg 8%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 1948IU 39%
Vitamin C 16mg 18%
Calcium 872mg 87%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.