5.0 from 12 votes
Instant Mango Kulfi
Enjoy the freshness of mangoes with this quick and easy kulfi prepared in a blender.
Prep Time
10 mins
Additional Time
10 hrs
Total Time
10 mins
Servings: 6
Calories: 220 kcal
Course:
Dessert
Cuisine:
Indian , Pakistani
Ingredients
- 1 ½ cup Mango chopped *see note 1
- 1 cup milk
- ¼ cup heavy cream
- ¾ cup sweetened condensed milk
- 1 tablespoon milk powder
- 1 teaspoon kewra water
- a pinch green cardamom seeds crushed
- 1 tablespoon pistachio chopped, for garnish
Instructions
- In a blender add all the ingredients except pistachio. Blend till smooth.
- Take your kulfi moulds or use paper cups. Pour the mixture in all moulds equally.
- Cover each mould with a piece of foil and in the middle insert a thick skewer or ice cream stick.
- Freeze for 10-12 hours.
- Later dip the mould in some water and gently pull the kulfi out. If using paper cups, just peel the paper off.
- Roll the kulfi in some chopped pistachio and enjoy cold.
Cup of Yum
Notes
- This recipe best works with Pakistani or Indian mangoes. Pakistani chaunsa or sindhri are my favourite for using in desserts. If you are unable to get those you can use any mango, frozen or fresh but you might need to adjust the taste by adding sugar.
- Depending on the size of mould you use this recipe can make around 4-8 kulfis.
Nutrition Information
Serving
1kulfi
Calories
220kcal
(11%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
32mg
(11%)
Sodium
75mg
(3%)
Potassium
302mg
(9%)
Fiber
1g
(4%)
Sugar
29g
(58%)
Vitamin A
777IU
(16%)
Vitamin C
16mg
(18%)
Calcium
178mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 1kulfi | |
| Calories | 220kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 32mg | 11% |
| Sodium | 75mg | 3% |
| Potassium | 302mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 29g | 58% |
| Vitamin A | 777IU | 16% |
| Vitamin C | 16mg | 18% |
| Calcium | 178mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.