Servings
Font
Back
0.0 from 0 votes

Instant Pot Air Fryer Pork Chop Recipe

Pork chops lightly coated with a flour cornstarch mix giving these a nice crunchy texture. This quick 15 minute recipe is perfect for a family mid week meal.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 Servings
Calories: 431 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 3/4 cup of corn starch divided
  • 1/2 cup of flour
  • 1/2 teaspoon of cayenne pepper
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 2 eggs
  • 3 – 3 oz. pork chops

Instructions

    Cup of Yum
  1. Place three mixing bowls or shallow rimmed dish aside.
  2. In the first mixing bowl, add 1/4 cup of cornstarch.
  3. In the second mixing bowl, add 2 eggs beaten.
  4. In the third mixing bowl add the remaining corn starch, flour, cayenne pepper, salt & pepper, garlic powder and paprika,
  5. One at a time coat the pork chop in the corn starch mix, then the egg mix, and finally the flour mixture.
  6. Place the prepared pork chops in the air fryer basket sprayed with non-stick cooking oil or lightly spray the coated pork chops on both sides. You may also use parchment paper to further prevent sticking and easy clean up if desired.
  7. When using an Instant Pot air fryer lid, place lid on top and air fry at 400°F for 15 minutes or until pork reaches 145°F internal temperature and the coating is crispy golden brown

Notes

  • The air fryer basket will hold 3- 3 ounce pork chops. You can also use bone-in pork chops as well.

Nutrition Information

Serving 1g Calories 431kcal (22%) Carbohydrates 47g (16%) Protein 29g (58%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Cholesterol 195mg (65%) Sodium 451mg (19%) Fiber 1g (4%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 431

% Daily Value*

Serving 1g
Calories 431kcal 22%
Carbohydrates 47g 16%
Protein 29g 58%
Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g 41%
Cholesterol 195mg 65%
Sodium 451mg 19%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.