Instant Pot Air Fryer Pork Chop Recipe
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Instant Pot Air Fryer Pork Chop Recipe
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Pork chops lightly coated with a flour cornstarch mix giving these a nice crunchy texture. This quick 15 minute recipe is perfect for a family mid week meal.
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Ingredients
- 3/4 cup of corn starch divided
- 1/2 cup of flour
- 1/2 teaspoon of cayenne pepper
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 2 eggs
- 3 – 3 oz. pork chops
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Instructions
- Place three mixing bowls or shallow rimmed dish aside.
- In the first mixing bowl, add 1/4 cup of cornstarch.
- In the second mixing bowl, add 2 eggs beaten.
- In the third mixing bowl add the remaining corn starch, flour, cayenne pepper, salt & pepper, garlic powder and paprika,
- One at a time coat the pork chop in the corn starch mix, then the egg mix, and finally the flour mixture.
- Place the prepared pork chops in the air fryer basket sprayed with non-stick cooking oil or lightly spray the coated pork chops on both sides. You may also use parchment paper to further prevent sticking and easy clean up if desired.
- When using an Instant Pot air fryer lid, place lid on top and air fry at 400°F for 15 minutes or until pork reaches 145°F internal temperature and the coating is crispy golden brown
Notes
- The air fryer basket will hold 3- 3 ounce pork chops. You can also use bone-in pork chops as well.
Nutrition Information
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Serving
1g
Calories
431kcal
(22%)
Carbohydrates
47g
(16%)
Protein
29g
(58%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Cholesterol
195mg
(65%)
Sodium
451mg
(19%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 431kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 195mg | 65% |
| Sodium | 451mg | 19% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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