0 from 15 votes
Instant Pot Applesauce Recipe
Instant Pot Applesauce is so quick to make, and absolutely DELICIOUS even without any added sugar! Simply combine peeled and cored apples along with cinnamon and spices and let the pressure cooker do all of the work for you.
Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 8 servings
Calories: 90 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 3 lbs. apples mixed variety, about 5-6 large apples
- ⅓ cup water
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
- 1 tsp. lemon juice optional
Instructions
- Peel the apples using a vegetable peeler.
- Core and cut the apples into large 2-inch chunks.
- Add cut apples to a 6-quart Instant Pot along with the water and spice(s). Cover the Instant Pot with a lid and ensure the pressure release valve is sealed.
- Using the manual mode, set the Instant Pot to High pressure and cook for 7 minutes. Quick release the pressure valve as soon as the timer goes off.
- Mash applesauce using a potato masher until it is to your desired consistency. Mix in lemon juice and serve immediately or store in the refrigerator for up to 7-10 days.
Cup of Yum
Notes
- To Prep-Ahead: Make a big batch and enjoy all week long.
- To Store: Place in an airtight container in the refrigerator for up to 7-10 days.
- To Freeze: Add applesauce to a freezer-safe container and freeze for up to 4-6 months.
- To Reheat: Warm defrosted applesauce in the microwave or on the stovetop.
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
182mg
(5%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
92IU
(2%)
Vitamin C
9mg
(10%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 182mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.