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5.0 from 117 votes

Instant Pot Artichokes

Make this Foolproof Instant Pot Artichokes (Pressure Cooker Artichokes) in 20 mins! Superfood nutrient powerhouse with delicious delicate flavors.

Total Time
20 mins
Servings: 2
Calories: 261 kcal
Course: Side Dish , Appetizer , Snacks , Lunch , Dinner
Cuisine: International

Ingredients

  • 2 (½ lb, 250g each) artichokes , 11" circumference
  • 4 cloves (13g) garlic , minced
  • 2 tablespoons (30g) unsalted butter
  • Kosher salt to taste (about 2 pinches)
  • Optional: lemon juice from 1 lemon

Instructions

    Cup of Yum
  1. Wash Artichokes: Submerge artichokes in cold water for 5 minutes.
  2. Optional - Prep Artichokes: Cut stem off and trim about 1 inch off the tip of the artichokes.
  3. Place Artichokes in Instant Pot: Place 1 cup of cold water and a steamer rack in Instant Pot Pressure Cooker. Place 2 whole artichokes on the steamer rack. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Optional: If you like, squeeze some lemon juice on the artichokes to slow the rate of oxidation.
  4. Pressure Cook Artichokes: Pressure cook a) Trimmed Artichokes: High Pressure for 8 minutes + Quick Release ORb) Uncut Whole Artichokes: High Pressure for 9 minutes + Quick Release c) For Large Artichokes: Increase the pressure cooking time accordingly.Open the lid carefully.
  5. Prepare Garlic Butter: While the artichokes are cooking in Instant Pot, heat a saucepan over medium-low heat. Melt 2 tbsp (30g) unsalted butter and add in the minced garlic. Sauté garlic until golden brown. Do not let the garlic burn. Set aside to cool it down slightly. Season with kosher salt and adjust to taste (about 2 pinches).
  6. Serve: Serve artichokes with Garlic Butter Sauce. Please see "How To Eat Artichokes" in the article on how to enjoy artichokes properly. :)

Notes

  • Cooking Time: If you have a larger artichoke or if prefer a softer, creamier heart - increase the cooking time accordingly.
  • For Vegans: use olive oil in place of unsalted butter for dipping sauce.
  • *Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you!

Nutrition Information

Serving 270g Calories 261kcal (13%) Carbohydrates 34.5g (12%) Protein 11g (22%) Fat 12.1g (19%) Saturated Fat 7.3g (37%) Cholesterol 31mg (10%) Sodium 303mg (13%) Fiber 17.6g (70%) Sugar 3.3g (7%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 261

% Daily Value*

Serving 270g
Calories 261kcal 13%
Carbohydrates 34.5g 12%
Protein 11g 22%
Fat 12.1g 19%
Saturated Fat 7.3g 37%
Cholesterol 31mg 10%
Sodium 303mg 13%
Fiber 17.6g 70%
Sugar 3.3g 7%

* Percent Daily Values are based on a 2,000 calorie diet.