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Instant Pot Asian Turkey Lettuce Wraps

Asian-inspired Turkey Lettuce Wraps are a low-carb dinner recipe loaded with flavor and nutrients!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 5 servings
Calories: 281 kcal
Cuisine: Chinese

Ingredients

  • 3 Tbsp avocado oil or olive oil
  • 1 tsp sesame oil omit for AIP
  • 1 large onion diced, omit for Low-FODMAP
  • 10 ounces button mushrooms
  • 1 lb ground turkey
  • 3 tsp minced garlic  omit for Low-FODMAP
  • 1 tsp hot sauce omit for AIP
  • 1/2 cup Coconut aminos 
  • 1 tsp onion powder omit for Low-FODMAP
  • 1 tsp mustard powder omit for AIP
  • 1 tsp sea salt
  • 12 oz whole hearts of romaine
  • chives minced, optional
  • carrots grated, optional

Instructions

    Cup of Yum
  1. Begin by drizzling the cooking oils into the stainless steel bowl of your Instant Pot, then press the saute button and add in the onion and mushrooms. Allow them to cook for about 5 minutes, until they start to release water.
  2. Add in the ground turkey, garlic, hot sauce, coconut aminos, onion powder, sea salt and mustard powder, and give everything a quick stir. Secure the lid, close the pressure valve and press the Keep Warm/Cancel button. Then press the Pressure Cook/Manual button and press +/- buttons until 5 minutes is displayed.
  3. Allow the cooking cycle to complete, then quick release the pressure valve and remove the lid once safe to do so. Remove the turkey and drain off the liquid using a strainer. Set the turkey aside and return the liquid back to the Instant Pot.
  4. Press the Keep Warm/Cancel button once more, then press the Saute button and allow the sauce to reduce for about 5 minutes.
  5. Serve by spooning the cooked turkey mixture into the romaine leaves and drizzling with the reserved sauce. Garnish with fresh chives and shredded carrots if desired. 

Nutrition Information

Serving 1Lettuce Wrap Calories 281kcal (14%) Carbohydrates 12g (4%) Protein 21g (42%) Fat 16g (25%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 281

% Daily Value*

Serving 1Lettuce Wrap
Calories 281kcal 14%
Carbohydrates 12g 4%
Protein 21g 42%
Fat 16g 25%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.