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Instant Pot Baby Back Ribs
Tender and juicy fall off the bone baby back ribs seasoned with homemade dry rub and pressure cooked in the Instant Pot!
Prep Time
2 mins
Cook Time
2 mins
Total Time
42 mins
Servings: 4
Calories: 786 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 slab of baby back ribs (about 2-2.5 pounds)
- ¼ cup BBQ Spice Dry Rub
- 1 cup water
- 2 tablespoons apple cider vinegar
- ½ teaspoon liquid smoke
- Keto friendly BBQ sauce
Instructions
- Remove the membrane from the back of the ribs and discard. Rub the dry rub all over the front and back of the ribs, making sure to completely cover them.
- Mix the water, vinegar and liquid smoke in a cup, then pour in the Instant Pot. Place the wire rack inside and put the ribs on top of the rack, standing up.Lock the lid in place. Set the steam vent to "sealed".
- Pressure cook for 30 minutes, then allow to release the stream naturally for 5 minutes, then quick release.
- Place the ribs on a baking sheet and slather in your favorite Keto friendly barbecue sauce over the top or make your own! Broil for 5-7 minutes or until slightly caramelized.
Cup of Yum
Notes
- Alternatively, you can finish the ribs off on the grill instead of broiling them.
- *Macros do not include BBQ sauce, so please adjust according to the sauce that you use.
Nutrition Information
Calories
786kcal
(39%)
Protein
47g
(94%)
Fat
58g
(89%)
Saturated Fat
21g
(105%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 786
% Daily Value*
| Calories | 786kcal | 39% |
| Protein | 47g | 94% |
| Fat | 58g | 89% |
| Saturated Fat | 21g | 105% |
* Percent Daily Values are based on a 2,000 calorie diet.