4.0 from 3 votes
Instant Pot Beef And Broccoli
This easy and delicious Instant Pot Beef And Broccoli recipe blows its takeout counterpart out of the water.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 469 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 1/2 teaspoons olive oil
- 1 1/2 pounds flank steak thinly sliced
- 5 cloves garlic minced
- 2 teaspoons grated ginger
- 3/4 cup low-sodium beef broth
- 1/4 cup low-sodium soy sauce
- 5 tablespoons brown sugar
- 2 1/2 tablespoons sesame oil
- 3 tablespoons cornstarch
- 4 tablespoons water
- 1 pound broccoli florets
- sesame seeds for garnish
- cooked rice or noodles for serving (optional)
Instructions
- Set the Instant Pot to 'Sauté' mode and heat olive oil. Add the sliced beef and sauté until browned, working in batches if needed. Remove and set aside.
- Add garlic and ginger; sauté briefly. Stir in beef broth, soy sauce, brown sugar, and sesame oil, scraping the bottom of the pot to deglaze.
- Return the beef to the pot. Close the lid, set the valve to 'Sealing', and cook on high pressure for 10 minutes. Quick release the pressure after cooking.
- In a bowl, mix cornstarch with water to form a slurry. Set the pot to 'Sauté' mode, add the slurry, and stir until the sauce thickens.
- Add broccoli florets to the pot, cover with the lid, and let sit for 4-6 minutes to steam with the residual heat.
- Serve warm, garnished with sesame seeds. Enjoy with cooked rice or noodles if desired.
Cup of Yum
Nutrition Information
Calories
469kcal
(23%)
Carbohydrates
30g
(10%)
Protein
42g
(84%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Cholesterol
102mg
(34%)
Sodium
790mg
(33%)
Potassium
1124mg
(32%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
707IU
(14%)
Vitamin C
102mg
(113%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 469
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 42g | 84% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 102mg | 34% |
| Sodium | 790mg | 33% |
| Potassium | 1124mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.