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5.0 from 21 votes

Instant Pot Beef and Broccoli

Instant Pot Beef and Broccoli is a healthier take on a restaurant classic that is quick and easy to make.

Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 6
Calories: 351 kcal
Course: Main Course , Dinner
Cuisine: Asian , American

Ingredients

  • 2 tablespoons vegetable oil
  • 2 pounds (908g) flank steak sliced across the grain
  • ½¼ cup (60ml) water
  • 12 ounces ( 340g) frozen broccoli bag run under warm water to defrost
For the Sauce:
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 teaspoon red pepper flakes
  • ½ cup (120ml) tamari sauce gluten free and low sodium
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon onion powder
  • 1 cup low sodium chicken broth
  • ¼ cup (56g) brown sugar or ½ cup (113g), for a sweeter version
For the Cornstarch Slurry:
  • ¼ cup (56g) cornstarch
  • 2 tablespoons water
To Garnish:
  • ¼ cup (56g) green onions chopped
  • 1 teaspoon sesame seeds

Instructions

Instant Pot Instructions:
    Cup of Yum
  1. In a medium bowl, whisk together all the ingredients to make the Instant Pot Beef and Broccoli Sauce and set it aside.
  2. Select the sauté mode on your Instant Pot and wait for it to read HOT.
  3. Next, add oil to the Instant Pot insert. Once the oil is heated, place the beef strips in the bottom of the insert a single layer. (You will have to cook in batches).
  4. Let the beef sear for 2 minutes and then turn it over to sear the other side for 2 minutes or until the beef is golden brown. Remove and set aside on a plate.
  5. Add ¼ cup water to the Instant Pot insert, and use your wooden spoon to deglaze the pot.
  6. Place the beef back in the Instant Pot, then add in the sauce mixture and stir to combine it all.
  7. Close the lid, set the valve to the sealing position and set to manual pressure/high pressure for 10 minutes.
  8. When done, allow for a 10-minute natural pressure release, then perform a quick pressure release. Remove the beef and set aside on a plate.
  9. In a small bowl, mix together cornstarch and water until combined and there are no lumps.
  10. Press sauté on your Instant Pot, add the slurry to the pot and stir to combine. Cook the slurry for about 2-3 minutes, or until the sauce has thickened.
  11. Stir in the broccoli and cook for about 1-2 minutes. Turn off the Instant Pot, add the beef back in and store to combine.
  12. Top your Instant Pot Beef and Broccoli with sliced green onions, sesame seeds, and serve.
Slow Cooker Instructions:
  1. In a medium bowl, whisk together all the sauce ingredients.
  2. Then place the beef in the slow cooker and cover with the sauce mixture.
  3. Cover and cook on low for 5-6 hours or on high for 3-4 hours.
  4. About 20-30 minutes before done, add in the frozen broccoli and stir to combine. Do not add any earlier, or broccoli will get too mushy.

Notes

  • Make sure to cook the beef in batches. You don’t want some beef to be overcooked and some be undercooked. Take the few extra minutes to cook in batches.
  • To keep this recipe gluten free, use a gluten-free tamari sauce. And making sure the tamari is also low sodium to keep the dish from being too salty.
  • Cornstarch is an important ingredient in getting the sauce to thicken up properly for this beef and broccoli Instant Pot recipe.
  • Make sure to wait until the end to add the Broccoli and only cook for 1-2 minutes so you don’t end up with overcooked mushy broccoli.
  • This recipe calls for frozen broccoli, but if you want to use fresh broccoli instead you can. I recommend steaming the broccoli slightly before adding it to the rest of the ingredients.
  • The cooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.
  • Storage: keep leftovers in an airtight container inside the fridge for 4 days.
  • There are 10 WW Blue Plan SmartPoints in one serving of this.

Nutrition Information

Calories 351kcal (18%) Carbohydrates 21g (7%) Protein 37g (74%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 91mg (30%) Sodium 1202mg (50%) Potassium 818mg (23%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 494IU (10%) Vitamin C 52mg (58%) Calcium 85mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 351

% Daily Value*

Calories 351kcal 18%
Carbohydrates 21g 7%
Protein 37g 74%
Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Cholesterol 91mg 30%
Sodium 1202mg 50%
Potassium 818mg 17%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 494IU 10%
Vitamin C 52mg 58%
Calcium 85mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.