Instant Pot Beef and Broccoli
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
19 mins
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Servings
6
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Calories
351 kcal
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Course
Main Course, Dinner
Instant Pot Beef and Broccoli
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Instant Pot Beef and Broccoli is a healthier take on a restaurant classic that is quick and easy to make.
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Ingredients
- 2 tablespoons vegetable oil
- 2 pounds (908g) flank steak sliced across the grain
- ½¼ cup (60ml) water
- 12 ounces ( 340g) frozen broccoli bag run under warm water to defrost
For the Sauce:
- 4 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 1 teaspoon red pepper flakes
- ½ cup (120ml) tamari sauce gluten free and low sodium
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 teaspoon onion powder
- 1 cup low sodium chicken broth
- ¼ cup (56g) brown sugar or ½ cup (113g), for a sweeter version
For the Cornstarch Slurry:
- ¼ cup (56g) cornstarch
- 2 tablespoons water
To Garnish:
- ¼ cup (56g) green onions chopped
- 1 teaspoon sesame seeds
Instructions
Instant Pot Instructions:
- In a medium bowl, whisk together all the ingredients to make the Instant Pot Beef and Broccoli Sauce and set it aside.
- Select the sauté mode on your Instant Pot and wait for it to read HOT.
- Next, add oil to the Instant Pot insert. Once the oil is heated, place the beef strips in the bottom of the insert a single layer. (You will have to cook in batches).
- Let the beef sear for 2 minutes and then turn it over to sear the other side for 2 minutes or until the beef is golden brown. Remove and set aside on a plate.
- Add ¼ cup water to the Instant Pot insert, and use your wooden spoon to deglaze the pot.
- Place the beef back in the Instant Pot, then add in the sauce mixture and stir to combine it all.
- Close the lid, set the valve to the sealing position and set to manual pressure/high pressure for 10 minutes.
- When done, allow for a 10-minute natural pressure release, then perform a quick pressure release. Remove the beef and set aside on a plate.
- In a small bowl, mix together cornstarch and water until combined and there are no lumps.
- Press sauté on your Instant Pot, add the slurry to the pot and stir to combine. Cook the slurry for about 2-3 minutes, or until the sauce has thickened.
- Stir in the broccoli and cook for about 1-2 minutes. Turn off the Instant Pot, add the beef back in and store to combine.
- Top your Instant Pot Beef and Broccoli with sliced green onions, sesame seeds, and serve.
Slow Cooker Instructions:
- In a medium bowl, whisk together all the sauce ingredients.
- Then place the beef in the slow cooker and cover with the sauce mixture.
- Cover and cook on low for 5-6 hours or on high for 3-4 hours.
- About 20-30 minutes before done, add in the frozen broccoli and stir to combine. Do not add any earlier, or broccoli will get too mushy.
Equipments used:
Notes
- Make sure to cook the beef in batches. You don’t want some beef to be overcooked and some be undercooked. Take the few extra minutes to cook in batches.
- To keep this recipe gluten free, use a gluten-free tamari sauce. And making sure the tamari is also low sodium to keep the dish from being too salty.
- Cornstarch is an important ingredient in getting the sauce to thicken up properly for this beef and broccoli Instant Pot recipe.
- Make sure to wait until the end to add the Broccoli and only cook for 1-2 minutes so you don’t end up with overcooked mushy broccoli.
- This recipe calls for frozen broccoli, but if you want to use fresh broccoli instead you can. I recommend steaming the broccoli slightly before adding it to the rest of the ingredients.
- The cooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.
- Storage: keep leftovers in an airtight container inside the fridge for 4 days.
- There are 10 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
21g
(7%)
Protein
37g
(74%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
91mg
(30%)
Sodium
1202mg
(50%)
Potassium
818mg
(23%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
494IU
(10%)
Vitamin C
52mg
(58%)
Calcium
85mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 37g | 74% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 91mg | 30% |
| Sodium | 1202mg | 50% |
| Potassium | 818mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 494IU | 10% |
| Vitamin C | 52mg | 58% |
| Calcium | 85mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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