0 from 9 votes
Instant Pot Black Beans {gluten-free, vegan}
These Instant Pot Black Beans are packed full of nutritious protein, and easy to pull together in the Instant Pot. Plus, they're 100% vegan and gluten-free.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 110 kcal
Course:
Side Dish , Main Course
Cuisine:
Vegetarian , Vegan , gluten-free
Ingredients
- 1 pound dry black beans
- 3 cups water
- 1 tsp sea salt
- ½ tsp Jamaican Jerk BBQ seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried cilantro leaves
- ½ tsp white pepper
OPTIONAL- FOR SERVING
- ½ cup scallions sliced
- ½ cup dairy-free cheddar cheese
Instructions
- Combine all ingredients listed above in the Instant Pot. Stir to combine.
- Close the lid on the Instant Pot, and turn the valve to sealing position.
- Set the Instant Pot to cook on high for 35 minutes. When the cooking time has finished, allow for a manual release for 25 minutes.
- OPTIONAL: Serve topped with sliced scallions and dairy-free cheddar cheese.
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Sodium
1028mg
(43%)
Potassium
383mg
(11%)
Fiber
8g
(32%)
Vitamin A
125IU
(3%)
Vitamin C
5.9mg
(7%)
Calcium
54mg
(5%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Sodium | 1028mg | 43% |
| Potassium | 383mg | 8% |
| Fiber | 8g | 32% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 54mg | 5% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.