Instant Pot Black Beans {gluten-free, vegan}

Name: Instant Pot Black Beans {gluten-free, vegan}
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 1 pound dry black beans; 3 cups water; 1 tsp sea salt; ½ tsp Jamaican Jerk BBQ seasoning; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp dried cilantro leaves; ½ tsp white pepper; ½ cup scallions; ½ cup dairy-free cheddar cheese

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings
4 servings
Calories
110 kcal
Course
Side Dish, Main Course
Cuisine
Vegetarian, Vegan, gluten-free

Instant Pot Black Beans {gluten-free, vegan}

Omar Parker

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These Instant Pot Black Beans are packed full of nutritious protein, and easy to pull together in the Instant Pot. Plus, they're 100% vegan and gluten-free.

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Ingredients

Servings

1 pound dry black beans
3 cups water
1 tsp sea salt
½ tsp Jamaican Jerk BBQ seasoning
½ tsp garlic powder
½ tsp onion powder
½ tsp dried cilantro leaves
½ tsp white pepper

OPTIONAL- FOR SERVING

½ cup scallions sliced
½ cup dairy-free cheddar cheese

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Instructions

Combine all ingredients listed above in the Instant Pot. Stir to combine.
Close the lid on the Instant Pot, and turn the valve to sealing position.
Set the Instant Pot to cook on high for 35 minutes. When the cooking time has finished, allow for a manual release for 25 minutes.
OPTIONAL: Serve topped with sliced scallions and dairy-free cheddar cheese.

Nutrition Information

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Calories 110kcal (6%) Carbohydrates 20g (7%) Protein 7g (14%) Sodium 1028mg (43%) Potassium 383mg (11%) Fiber 8g (32%) Vitamin A 125IU (3%) Vitamin C 5.9mg (7%) Calcium 54mg (5%) Iron 2.3mg (13%)