0 from 15 votes
Instant Pot Black Eyed Peas
Make your New Year's Day complete with this Instant Pot Black Eyed Peas Recipe. Simple ingredients makes this recipe so delicious.
Prep Time
15 mins
Cook Time
15 mins
Natural Release
15 mins
Total Time
47 mins
Servings: 6
Calories: 170 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb. dry black-eyed peas
- 32 oz. box chicken broth
- 14 oz. can petite diced tomatoes
- 1 cup diced ham you can add a ham bone or ham hocks for more flavor
- 1/2 onion diced
- 1 teaspoon minced garlic
- 1/2 teaspoon pepper
Instructions
- Rinse the black eyed beans.
- Place in the Instant pot.
- Add the chicken broth, can of diced tomatoes, ham, onion, garlic, and pepper. Stir to combine.
- Add the lid and set the valve to sealing.
- Press the Pressure Cook/Manual button (or dial) and use the + or - button (or dial) to select 17 minutes on High Pressure.
- Once it is cooked, allow it to do a natural release for at least 15 minutes, then release the remaining pressure.
- Stir, serve, and enjoy!
Cup of Yum
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
20g
(7%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
17mg
(6%)
Sodium
848mg
(35%)
Potassium
446mg
(13%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
93IU
(2%)
Vitamin C
7mg
(8%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 848mg | 35% |
| Potassium | 446mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.