Instant Pot Black Eyed Peas
User Reviews
5.0
15 reviews
Excellent
Instant Pot Black Eyed Peas
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Make your New Year's Day complete with this Instant Pot Black Eyed Peas Recipe. Simple ingredients makes this recipe so delicious.
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Ingredients
- 1 lb. dry black-eyed peas
- 32 oz. box chicken broth
- 14 oz. can petite diced tomatoes
- 1 cup diced ham you can add a ham bone or ham hocks for more flavor
- 1/2 onion diced
- 1 teaspoon minced garlic
- 1/2 teaspoon pepper
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Instructions
- Rinse the black eyed beans.
- Place in the Instant pot.
- Add the chicken broth, can of diced tomatoes, ham, onion, garlic, and pepper. Stir to combine.
- Add the lid and set the valve to sealing.
- Press the Pressure Cook/Manual button (or dial) and use the + or - button (or dial) to select 17 minutes on High Pressure.
- Once it is cooked, allow it to do a natural release for at least 15 minutes, then release the remaining pressure.
- Stir, serve, and enjoy!
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
20g
(7%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
17mg
(6%)
Sodium
848mg
(35%)
Potassium
446mg
(13%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
93IU
(2%)
Vitamin C
7mg
(8%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 848mg | 35% |
| Potassium | 446mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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