0 from 12 votes
Instant Pot Black Eyed Peas
These super easy Instant Pot Black Eyed Peas are soft and tender and will be ready in about an hour with no soaking required.
Prep Time
5 mins
Cook Time
5 mins
Reach/Release Pressure
25 mins
Total Time
1 hr
Servings: 12
Calories: 185 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 ounce dried black eyed peas
- 32 ounces chicken broth
- salt and pepper to taste
- 1 ham hock
- 2 celery stalks diced
- 10 ounce tomatoes with jalapenos diced
- 14.5 ounce Tomatoes with Green Chilies diced
Instructions
- Add black eyed peas, chicken broth and salt and pepper to taste to Instant Pot. Stir.
- Add the ham hock, chopped celery and 2 cans of diced tomatoes. Don't stir.
- Put the lid on the Instant Pot and make sure the seal is in place and the pressure valve is sealed. Set on Manual, high pressure for 30 minutes. It will take about 10 minutes to reach pressure.
- When cooking is complete let the pressure release naturally for 15 minutes. Release any remaining pressure.
- Remove any ham bones from the Instant Pot. Stir and serve.
Cup of Yum
Notes
- You can substitute diced tomatoes without chilies if you prefer less spicy food.
- This makes black eyed peas which are soft and tender. If you like your black eyed peas to be firmer reduce the cooking time to 25 minutes.
- If the final dish is too soupy for you drain it or just serve with a slotted spoon.
Nutrition Information
Serving
1g
Calories
185kcal
(9%)
Carbohydrates
25g
(8%)
Protein
14g
(28%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
17mg
(6%)
Sodium
331mg
(14%)
Potassium
568mg
(16%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
90IU
(2%)
Vitamin C
4mg
(4%)
Calcium
61mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 185
% Daily Value*
| Serving | 1g | |
| Calories | 185kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 331mg | 14% |
| Potassium | 568mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 61mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.