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Instant Pot Black Rice (Forbidden Rice)

No need to soak to make perfectly cooked Star Superfood Instant Pot Black Rice (Forbidden Rice) in Pressure Cooker! This high-antioxidants, nutrient-packed ancient Chinese whole grain rice has more impressive health benefits than other rice varieties. Gotta love the nutty aromatic delicious chew.

Prep Time
1 min
Cook Time
1 min
Total Time
35 mins
Servings: 2
Calories: 397 kcal
Course: Side Dish , Lunch , Dinner
Cuisine: Asian , Chinese

Ingredients

  • 1 cup (215g) black rice
  • 1 cup (250ml) cold water

Instructions

    Cup of Yum
  1. Wash & Rinse Black Rice: Add 1 cup (215g) black rice to the inner pot. Rinse the rice a few times over cold water, and rub the rice with your hands. Drain really really well. Add 1 cup (250ml) cold water in the inner pot, then remove 2 - 3 tbsp water.
  2. Pressure Cook Black Rice: Close lid and pressure cook at High Pressure for 18 minutes, then Natural Release for 10 minutes. After 10 minutes, release remaining pressure. Open the lid carefully.
  3. Serve Instant Pot Black Rice: Fluff and serve black rice with your favorite main dish or add it to your salad. Enjoy~

Notes

  • *Stain Warning: Be mindful of what containers you use for holding or serving the Black Rice because it may stain your ceramic or enamel cookware.

Nutrition Information

Calories 397kcal (20%) Carbohydrates 83g (28%) Protein 8g (16%) Fat 3g (5%) Sodium 13mg (1%) Potassium 239mg (7%) Fiber 3g (12%) Calcium 25mg (3%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 397

% Daily Value*

Calories 397kcal 20%
Carbohydrates 83g 28%
Protein 8g 16%
Fat 3g 5%
Sodium 13mg 1%
Potassium 239mg 5%
Fiber 3g 12%
Calcium 25mg 3%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.