4.8 from 168 votes
Instant Pot Braised Spiced Beef
Instant Pot Braised Beef spiced with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 40 mins
Servings: 8 servings
Calories: 255 kcal
Course:
Lunch , Dinner
Cuisine:
South American
Ingredients
- 1 pound chuck roast (cut into 4 pieces)
- 1 1/2 teaspoon kosher salt
- 1 teaspoon freshly ground pepper
- olive oil cooking spray
- 1 cup finely chopped onion
- 5 garlic cloves (finely chopped)
- 2 teaspoons dried oregano
- 1 teaspoons ground cumin
- 2 bay leaves
- 14- ounce can diced tomatoes (drained, (discard liquid or reserve for another use))
- 3 chipotle peppers in adobo (from 1 can) (finely chopped, plus 1 tablespoon adobo sauce)
- 1 cup beef broth
- 1 cinnamon stick
Instructions
- Season the beef pieces with the salt and pepper.
- Set instant pot multi cooker to SAUTÉ (normal heat) function. Spray inner pot with cooking spray.
- Add beef, in two batches, and brown—about 3 minutes per side. Remove to a plate and set aside.
- Add onions and garlic to the pot; cook stirring for 2 minutes. Stir in oregano, cumin, and bay leaves; cook for 1 minute more.
- Turn off heat and add the remaining ingredients.
- Return the beef and any accumulated juices back to the pot.
- Close the lid and set the pressure release valve to SEALING. Pressure cook (on HIGH) for 60 minutes.
- Allow pressure to release naturally (let the pot sit without disturbing) for 10 minutes, then turn the pressure release valve to the VENTING position to release the remaining steam.
- Open the lid and remove the meat to a large shallow dish. Set aside.
- Skim as much fat as possible from the surface of the cooking liquid then strain over a bowl, pressing the solids to extract all of the juices.
- Return the strained liquid to the pot. (Discard the solids.)
- Set the cooker to SAUTÉ function and allow the liquid to boil until reduced by half (about 1 1/2 cups), about 10 minutes.
- While the liquid reduces, use two forks to pull the meat into shreds. Adjust salt, to taste.
- Serve moistened with sauce.
Cup of Yum
Notes
- Store meat and sauce separately in airtight container. Refrigerate for up to 3 days (2 days for the sauce) or freeze both for 3 months.
Nutrition Information
Serving
3ounces beef (about 3/4 cup), plus 3 1/2 tablespoons juices
Calories
255kcal
(13%)
Carbohydrates
5.5g
(2%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
126mg
(42%)
Sodium
477mg
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 255
% Daily Value*
| Serving | 3ounces beef (about 3/4 cup), plus 3 1/2 tablespoons juices | |
| Calories | 255kcal | 13% |
| Carbohydrates | 5.5g | 2% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 126mg | 42% |
| Sodium | 477mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.