5.0 from 27 votes
Instant Pot Brown Rice
Instant Pot Brown Rice
Prep Time
2 mins
Cook Time
2 mins
Total Time
24 mins
Servings: 6
Calories: 229 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups (380g) brown rice I used basmati brown rice
- 2 1/2 cups (600ml) water
- salt to taste
Instructions
- Add rice, water and salt to the Instant Pot.
- Close the lid, select the manual setting and set the timer for 22 mins and let cook.
- When done you can either let the pressure release naturally or let rest for 8 mins and then QPR.
- Fluff the rice and serve.
Cup of Yum
Notes
- The total cook time does not include the time it takes for the Instant Pot to get to pressure. Plan for additional time.
- Weight Watchers Points in Instant Pot Brown Rice
- If you increase the servings to 8 servings, there are:
- 5 Freestyle points per serving
- 4 PointsPlus points per serving
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
48g
(16%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
7mg
(0%)
Potassium
169mg
(5%)
Fiber
2g
(8%)
Calcium
24mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 7mg | 0% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Calcium | 24mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.