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5.0 from 87 votes

Instant Pot Brussels Sprouts

Nutrient-dense superfood Instant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & easy healthy Instant Pot Side Dish.

Total Time
13 mins
Servings: 4
Calories: 55 kcal
Course: Side Dish , Snacks
Cuisine: International

Ingredients

  • 1 pound (454g) Brussels sprouts , rinsed
  • 1 cup (250ml) unsalted chicken stock
  • 4 garlic cloves , minced
  • ½ teaspoon (2.5g) kosher salt
  • Salt and black pepper for seasoning

Instructions

    Cup of Yum
  1. Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 cup (250ml) unsalted chicken stock. Pressure Cook at High Pressure for 2 minutes (Texture: mildly crisp) - 3 minutes (Texture: tender), then Quick Release.
  2. Serve: Taste & season with more salt + black pepper if desired. Serve Instant Pot Brussels Sprouts with your favorite main dish. Enjoy!

Notes

  • Adjust Cooking Time: If you're cooking a larger quantity, be sure to decrease the "Pressure Cooking Time" accordingly to compensate for the longer "Pressurizing" time.
  • decrease
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Nutrition Information

Serving 100g Calories 55kcal (3%) Carbohydrates 10g (3%) Protein 4g (8%) Sodium 297mg (12%) Potassium 443mg (13%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 755IU (15%) Vitamin C 85.7mg (95%) Calcium 47mg (5%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 55

% Daily Value*

Serving 100g
Calories 55kcal 3%
Carbohydrates 10g 3%
Protein 4g 8%
Sodium 297mg 12%
Potassium 443mg 9%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 755IU 15%
Vitamin C 85.7mg 95%
Calcium 47mg 5%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.