Instant Pot Brussels Sprouts
User Reviews
5.0
87 reviews
Excellent
-
Total Time
13 mins
-
Servings
4
-
Calories
55 kcal
-
Cuisine
International
Instant Pot Brussels Sprouts
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Nutrient-dense superfood Instant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & easy healthy Instant Pot Side Dish.
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Ingredients
- 1 pound (454g) Brussels sprouts , rinsed
- 1 cup (250ml) unsalted chicken stock
- 4 garlic cloves , minced
- ½ teaspoon (2.5g) kosher salt
- Salt and black pepper for seasoning
Instructions
- Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 cup (250ml) unsalted chicken stock. Pressure Cook at High Pressure for 2 minutes (Texture: mildly crisp) - 3 minutes (Texture: tender), then Quick Release.
- Serve: Taste & season with more salt + black pepper if desired. Serve Instant Pot Brussels Sprouts with your favorite main dish. Enjoy!
Equipments used:
Notes
- Adjust Cooking Time: If you're cooking a larger quantity, be sure to decrease the "Pressure Cooking Time" accordingly to compensate for the longer "Pressurizing" time.
- decrease
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Serving
100g
Calories
55kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Sodium
297mg
(12%)
Potassium
443mg
(13%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
755IU
(15%)
Vitamin C
85.7mg
(95%)
Calcium
47mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 55kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Sodium | 297mg | 12% |
| Potassium | 443mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 85.7mg | 95% |
| Calcium | 47mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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