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5.0 from 15 votes

Instant Pot Butternut Squash Soup Recipe

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Additional Time:
20 mins
Total Time
38 mins
Servings: 10 Servings
Calories: 106 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium yellow onion chopped
  • 2 celery stalks chopped
  • 1 large carrot chopped
  • 1 green apple cored and chopped
  • 4 cloves garlic chopped
  • 3 cups vegetable stock can use chicken stock if not vegan
  • 2 pounds about 7 cups butternut squash, cubes
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 teaspoons thyme
  • 1 teaspoon curry powder
  • ½ teaspoon nutmeg
  • 1 cup full fat coconut milk
  • Fresh parsley or sage chopped for garnish optional
  • Roasted pumpkin seeds for garnish optional

Instructions

    Cup of Yum
  1. Press the Sauté button on Instant Pot. When hot, add olive oil.
  2. Add in onion and celery and cook until soft, about 5 minutes.
  3. Next, add in the carrot, apple, and garlic. Sauté for 3 minutes more.
  4. Stir in the broth, butternut squash, salt, pepper and seasonings.
  5. Close and lock lid, making sure the vent is sealed. Press the Manual button and set for 8 minutes.
  6. When Instant Pot beeps done, turn off Keep Warm. Do a quick release. Open the lid and stir in the coconut milk.
  7. Use an immersion blender to blend up soup to desired consistency. (Alternatively, you can use a blender. You may have to work in batches.)
  8. Turn Keep Warm mode back on. Taste test soup and adjust salt as desired. Serve immediately or Keep Warm for up to 30 minutes.
  9. Ladle into bowls and garnish with fresh herbs and/or roasted pumpkin seeds if desired.

Nutrition Information

Serving 1g Calories 106kcal (5%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Sodium 433mg (18%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 106

% Daily Value*

Serving 1g
Calories 106kcal 5%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Sodium 433mg 18%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.