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5.0 from 24 votes

Instant Pot Cabbage Soup

Instant Pot Cabbage Soup is full of wholesome vegetables simmered in flavorful stock for a hearty, yet light meal. 

Prep Time
10 mins
Cook Time
10 mins
Additional Time
20 mins
Total Time
30 mins
Servings: 6 servings
Calories: 140 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet onion diced
  • 4 cloves garlic minced
  • 1 tablespoon tomato paste
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 2 medium carrots peeled and sliced into coins
  • 1/2 cabbage chopped
  • 2 14. 5 ounces cans San Marzano diced tomatoes
  • 1 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt or to taste
  • 1 teaspoon pepper or to taste
  • 6-8 cups low-sodium vegetable broth or chicken broth
  • 3 bay leaves
Garnish:
  • fresh parsley leaves finely chopped

Instructions

    Cup of Yum
  1. Set Instant Pot to Saute mode.
  2. Once HOT, add olive oil, let it warm up, and add onion, cook for a few minutes, until soft.
  3. Add minced garlic, cook for 1 minute, stirring all the time.
  4. Add bell peppers, carrot, diced tomatoes, and tomato paste stir and cook for 1 minute.
  5. Add the rest of the ingredients. Stir to combine.
  6. Make sure you don't go over the MAX fill line of the pot.
  7. Close lid and set to Manual High Pressure for 5 minutes. It will take about 10 minutes for the Instant Pot to reach high pressure, then it will cook for 5 minutes. Make sure you close the vent.
  8. When the timer goes off, do a 10-minute Natural Pressure Release. Then carefully open the vent and release any remaining steam.
  9. Open the Instant Pot, remove and discard the bay leaves and gently stir to combine the soup.
  10. Taste and adjust for salt and pepper.
  11. Serve and garnish with chopped parsley.

Nutrition Information

Calories 140kcal (7%) Carbohydrates 22g (7%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 1395mg (58%) Potassium 563mg (16%) Fiber 5g (20%) Sugar 12g (24%) Vitamin A 4838IU (97%) Vitamin C 103mg (114%) Calcium 90mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 22g 7%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 1395mg 58%
Potassium 563mg 12%
Fiber 5g 20%
Sugar 12g 24%
Vitamin A 4838IU 97%
Vitamin C 103mg 114%
Calcium 90mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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