0 from 30 votes
Instant Pot Cabbage Soup
An easy, inexpensive and hearty cabbage soup made with fresh vegetables in the Instant Pot or stove top.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 149 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- 1 cup chopped carrots
- 1 cup chopped celery
- kosher salt to taste
- freshly ground black pepper to taste
- 2 cloves garlic minced
- 4 cups vegetable broth
- 2 cups water
- 1/2 large head green cabbage chopped
- 1 (15 ounce) can chopped fire roasted tomatoes
- 2 to 3 sprigs fresh thyme
- 2 bay leaves
- Pinch crushed red pepper
- freshly chopped parsley for garnish
Instructions
- Press the Saute button on an Instant Pot. Heat the oil, then add the onion, carrots, and celery and season with salt and pepper. Saute for 3-4 minutes, until just softened. Add the garlic and cook for 30 seconds. Press Cancel.
- Add the broth, water, cabbage, tomatoes, thyme, bay leaves, and red pepper. Season with salt and pepper to taste. Secure and seal the lid and cook on Manual High for 5 minutes. Allow a 10-minute Natural Release, then release the remaining pressure.
- Carefully remove the lid, then remove and discard the bay leaves and spent thyme sprigs. Taste and season if necessary, then serve garnished with parsley.
Cup of Yum
Notes
- Storing: You can store cabbage soup in an airtight container in the fridge for 5-6 days. The vegetables will become softer over time so it's best consumed earlier than later.
- You can store cabbage soup in an airtight container in the fridge for 5-6 days. The vegetables will become softer over time so it's best consumed earlier than later.
- Freezing: Add completely cooled soup to an airtight container or freezer bags for up to 4 months. Thaw in the fridge overnight before reheating and serving.
- Add completely cooled soup to an airtight container or freezer bags for up to 4 months. Thaw in the fridge overnight before reheating and serving.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1019mg
(42%)
Potassium
501mg
(14%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
6142IU
(123%)
Vitamin C
64mg
(71%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1019mg | 42% |
| Potassium | 501mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 6142IU | 123% |
| Vitamin C | 64mg | 71% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.