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Instant Pot Cauliflower

Make this Simple, Fresh, Tasty Nutritional Powerhouse - Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). Low-carb steamed cauliflower is rich in dietary fiber, vitamins, and minerals. A guilt-free side dish to boost your health!

Total Time
15 mins
Servings: 4
Calories: 76 kcal
Course: Side Dish
Cuisine: International , Vegetarian

Ingredients

  • 1 head (1230g) cauliflower , cut into florets
  • ½ cup (125ml) cold water

Instructions

    Cup of Yum
  1. Pressure Cook Cauliflower in Instant Pot: Pour ½ cup (125ml) cold water and place a Steamer Basket in Instant Pot. Add in cauliflower florets.Pressure Cook at High Pressure:-For 2-3 cups of Cauliflower Florets: 0 min + Quick Release-For 1 cup of Cauliflower Florets: Crunchy - 1 min + Quick Release; Tender: 2 mins + Quick Release
  2. Serve Instant Pot Cauliflower: Remove the cauliflower immediately to prevent overcooking, then serve as a healthy side dish. Enjoy~ :)

Notes

  • Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!

Nutrition Information

Calories 76kcal (4%) Carbohydrates 15g (5%) Protein 5g (10%) Sodium 93mg (4%) Potassium 919mg (26%) Fiber 6g (24%) Sugar 5g (10%) Vitamin C 148.3mg (165%) Calcium 68mg (7%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 76

% Daily Value*

Calories 76kcal 4%
Carbohydrates 15g 5%
Protein 5g 10%
Sodium 93mg 4%
Potassium 919mg 20%
Fiber 6g 24%
Sugar 5g 10%
Vitamin C 148.3mg 165%
Calcium 68mg 7%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.