5.0 from 3 votes
Instant Pot Cherry Jam
Make this Instant Pot Cherry Jam in just a few minutes with a handful of everyday ingredients!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
15 mins
Servings: 12
Calories: 139 kcal
Course:
Side Dish , Condiments
Cuisine:
American
Ingredients
- 2 pounds (900g) frozen pitted cherries
- 1 cup (340g) maple syrup
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 3 1/2 tablespoons chia seeds
Instructions
- Mix the cherries, maple syrup, lemon juice, vanilla extract, and pumpkin pie spice inside the Instant Pot insert.
- Cover the Instant Pot, turn the valve to the sealing position.
- Set to pressure cook/manual on high pressure for 5 minutes.
- When done, allow for a natural pressure release.
- Open, let cool slightly and mash the fruit to your desired consistency.
- Mix in the chia seeds and let stand for about 15 minutes till it thickens.
- Transfer to a prepared jam jar.
Cup of Yum
Notes
- There are 5 Blue Plan SmartPoints in one serving.
- Allow the chia cherry jam to cool down sufficiently before mashing.
- Add more maple syrup if your fruit is tart.
- Using a potato masher is the best way to mash the cherries.
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
32g
(11%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
242mg
(7%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
48IU
(1%)
Vitamin C
6mg
(7%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 242mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.