0 from 12 votes
Instant Pot Chicken Ghallaba
Make easy work of dinner with this Instant Pot chicken ghallaba! This one-pan Middle Eastern recipe cooks chicken in tangy tomatoes and veggies for a satisfying one-pot meal.
Servings: 4 people
Calories: 414 kcal
Course:
Main Course
Cuisine:
Middle Eastern
Ingredients
- 1 lb chicken thighs diced
- 3 tablespoons oil
- 1 medium onion sliced
- 1 large carrot sliced
- ½ small red bell pepper sliced
- ½ small yellow bell pepper sliced
- ½ small orange bell pepper sliced
- 1 zucchini sliced into half-moons
- 1 16 oz can stewed tomatoes
- 3 cloves garlic crushed
- 2 teaspoons paprika
- 1 fresh red chili chopped (optional)
- ½ teaspoon Turmeric
- 1 tablespoon sumac
- ½ bunch cilantro chopped
Instructions
- Turn on the Instant Pot and select the "Sauté" function. Add oil to the pot.
- Add the diced chicken to the pot, season with salt and black pepper, and cook for about 2 minutes until browned.
- Add the onion, carrot, red, yellow, and orange bell peppers to the pot. Season with a bit more salt and cook for 5-7 minutes, stirring occasionally.
- Add the garlic, stewed tomatoes, paprika, sumac, turmeric, and red chili if using. Stir to combine.
- Close the Instant Pot lid, set the valve to "Sealing," and cook on "Manual" or "Pressure Cook" high pressure for 10 minutes.
- Once cooking is complete, quick release the pressure by carefully moving the valve to "Venting."
- Open the lid once the pressure is fully released, add the zucchini and cilantro, and stir.
- Serve the chicken ghallaba with rice.
Cup of Yum
Nutrition Information
Serving
1g
Calories
414kcal
(21%)
Carbohydrates
17g
(6%)
Protein
21g
(42%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
333mg
(14%)
Potassium
809mg
(23%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3997IU
(80%)
Vitamin C
102mg
(113%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 414
% Daily Value*
| Serving | 1g | |
| Calories | 414kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 21g | 42% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 333mg | 14% |
| Potassium | 809mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3997IU | 80% |
| Vitamin C | 102mg | 113% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.