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5.0 from 6 votes

Instant Pot Chickpeas

Instant Pot Chickpeas. Learn just how easy it is to cook chickpeas in the instant pot pressure cooker. Dump the ingredients into your instant pot and come back to perfect chickpeas without any soaking.

Prep Time
2 mins
Cook Time
2 mins
Total Time
42 mins
Servings: 4
Calories: 197 kcal
Course: Side Dish , Snacks
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Instant Pot
Instant Pot Chickpeas Ingredients:
  • 480 ml chickpeas
  • 1440 ml water
  • salt & pepper

Instructions

    Cup of Yum
  1. Rinse your chickpeas and get rid of any bad bits or stones and load into the instant pot.
  2. Load water, salt, and pepper into the instant pot pressure cooker.
  3. Place the lid on the instant pot, set the valve to sealing and cook for 40 minutes.
  4. Allow for 5 minutes of natural pressure release before releasing pressure cand removing the lid.

Notes

  • Swaps. I love to keep it simple and season my chickpeas with salt, pepper and then use water. You can mix it up and add flavours, but when making in bulk by keeping it simple you can use it in a lot of different recipes.
  • Size. You can also measure it in cups and its 2 cups of chickpeas to 6 cups of water. Or even easier, think that the water is triple the chickpeas.
  • Thanks for reading our instant pot chickpeas recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more chickpeas, then I recommend you try our air fryer southwestern salad next.

Nutrition Information

Calories 197kcal (10%) Carbohydrates 33g (11%) Protein 11g (22%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 26mg (1%) Potassium 349mg (10%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 32IU (1%) Vitamin C 2mg (2%) Calcium 70mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 197

% Daily Value*

Calories 197kcal 10%
Carbohydrates 33g 11%
Protein 11g 22%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 26mg 1%
Potassium 349mg 7%
Fiber 9g 36%
Sugar 6g 12%
Vitamin A 32IU 1%
Vitamin C 2mg 2%
Calcium 70mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.