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Instant Pot Chili
This Instant Pot chili is a blend of beef, beans, tomatoes and spices, all simmered together in a pressure cooker until tender and flavorful. The easiest way to make chili; everyone will think you spent all day on it!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 318 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 2 pounds ground beef I use 90% lean
- 1 onion finely diced
- 1 1/2 teaspoons minced garlic
- 28 ounce can diced tomatoes do not drain
- 3 8 ounce cans tomato sauce
- 3/4 cup beef broth
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 2 teaspoons cocoa powder
- 1 teaspoon granulated sugar
- 1 1/2 teaspoons kosher salt
- 3/4 teaspoon ground pepper
- 15 ounce can Kidney Beans drained and rinsed
- 15 ounce can pinto beans drained and rinsed
- Assorted toppings such as shredded cheese, tomatoes, green onions and sour cream
Instructions
- Turn your Instant Pot to Saute, then select More. Add the olive oil to the pot. Add the meat and cook until browned, breaking up the beef with a spatula as you stir.
- Add the onion and cook for 3 more minutes or until softened.
- Add the garlic, tomatoes, tomato sauce, beef broth, chili powder, cumin, smoked paprika, cocoa powder, sugar, salt, pepper and beans to the pot.
- Turn the Instant Pot to the Chili/Beans setting and place the lid on the pot. Cook for 20 minutes. Release the pressure either manually or allow it to release naturally.
- Serve with assorted toppings.
Cup of Yum
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
45g
(15%)
Protein
45g
(90%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
98mg
(33%)
Sodium
757mg
(32%)
Potassium
1450mg
(41%)
Fiber
14g
(56%)
Sugar
5g
(10%)
Vitamin A
1280IU
(26%)
Vitamin C
15.3mg
(17%)
Calcium
133mg
(13%)
Iron
9.4mg
(52%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 45g | 90% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 98mg | 33% |
| Sodium | 757mg | 32% |
| Potassium | 1450mg | 31% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 133mg | 13% |
| Iron | 9.4mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.