4.8 from 15 votes
Instant Pot Dill Dhokli
Savory whole wheat noodles cooked in a peppery chili-garlic dill sauce to make a hearty meal
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Calories: 174 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- Dhokli
- 1 cup whole wheat flour plus ¼ cup for rolling
- ½ cup water
- ½ teaspoon kosher salt
- ½ teaspoon carom seeds
- ½ teaspoon Turmeric
- 1 teaspoon oil
- sauce
- 1 tablespoon oil
- ¼ teaspoon asafetida
- ½ teaspoon Turmeric
- 3 green chilies or 1 jalapeño minced
- 6 garlic cloves minced
- 1 cup packed dill de-stemmed & chopped
- 1 tablespoon besan gram flour
- ½ cup water
- ½ teaspoon kosher salt
Instructions
- Mix whole wheat flour, salt, carom seeds and turmeric. Use water as needed to make a firm yet pliable dough. Add oil and knead the dough well.
- Make 6 balls from the dough. Using the extra whole wheat flour, roll the dough balls into 8 inch thin circles. Using a pizza cutter, cut each rolled circle into 1-inch squares dhoklis. Put the cut dough pieces on a platter. Sprinkle a little bit of dry flour before layering the pieces on a tray to avoid them from sticking to each other.
- Turn Instant Pot to Saute(more) mode and heat oil. Add asafetida, turmeric, green chilies and garlic. Sauté for 30 seconds.
- Add dill and sauté for another minute. Add 3 cups of water and salt. Mix the besan in ½ cup of water and stir it in.
- Put glass lid on and cook until the liquids come to rolling boil. Add the dhokli squares and stir gently.
- Close Instant Pot with pressure valve to sealing. Pressure Cook for 2 mins followed by Quick Release. Open Instant Pot, gently stir the dhoklis. Enjoy hot!
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
5g
(8%)
Sodium
705mg
(29%)
Potassium
229mg
(7%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
905IU
(18%)
Vitamin C
15.4mg
(17%)
Calcium
43mg
(4%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Sodium | 705mg | 29% |
| Potassium | 229mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 15.4mg | 17% |
| Calcium | 43mg | 4% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.