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Instant Pot Egg Bites

Delicious super simple egg bites cooked quickly in your Instant Pot for a perfect keto and gluten free breakfast.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 egg bites
Calories: 284 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 large eggs
  • 1 cup grated cheese cheddar, Swiss, Monterey Jack, or your choice
  • ½ cup cooked and crumbled bacon
  • ¼ cup finely chopped fresh chives
  • ¼ cup heavy cream or milk
  • salt and pepper to taste
  • Cooking spray or butter for greasing
  • 1 cup of water

Instructions

    Cup of Yum
  1. Begin by cooking the bacon until it's crispy, then crumble it. Grate your choice of cheese and finely chop the chives.
  2. In a blender combine the eggs, heavy cream or milk, salt, and pepper until well combined. Stir in the cheese, crumbled bacon, and chives.
  3. Lightly grease the silicone egg bite molds with cooking spray or butter to ensure easy removal after cooking.
  4. Carefully pour the egg mixture into the molds, filling each cavity almost to the top.
  5. Pour 1 cup of water into the Instant Pot. Place the trivet (which usually comes with the Instant Pot) inside. Carefully place the filled egg bite molds on top of the trivet.
  6. Secure the lid of the Instant Pot, making sure the venting knob is set to the "Sealing" position. Set the Instant Pot to "Steam" mode and adjust the time to 8-10 minutes. (Cooking time can vary based on the size and specific mold you're using, so you might need to experiment to find the perfect time for your setup.)
  7. Once the cooking cycle is complete, let the pressure naturally release for about 10 minutes, then carefully turn the venting knob to "Venting" to release any remaining pressure.
  8. Carefully remove the egg bite molds from the Instant Pot. Allow them to cool for a few minutes, then gently pop the egg bites out of the molds.

Nutrition Information

Serving 1g Calories 284kcal (14%) Carbohydrates 4g (1%) Protein 17g (34%) Fat 22g (34%) Saturated Fat 11g (55%) Polyunsaturated Fat 10g Cholesterol 237mg (79%) Sodium 507mg (21%) Sugar 3g (6%)

Nutrition Facts

Serving: 6egg bites

Amount Per Serving

Calories 284

% Daily Value*

Serving 1g
Calories 284kcal 14%
Carbohydrates 4g 1%
Protein 17g 34%
Fat 22g 34%
Saturated Fat 11g 55%
Polyunsaturated Fat 10g 59%
Cholesterol 237mg 79%
Sodium 507mg 21%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.