0 from 3 votes
Instant Pot Farro
Instant Pot Farro is quick and easy to make. Make a batch for salads, sides, soups and stews. Freeze the extras!
Prep Time
2 mins
Cook Time
2 mins
Pressure & release time
17 mins
Total Time
27 mins
Servings: 5 Servings
Calories: 113 kcal
Course:
Side Dish , Others
Cuisine:
American
Ingredients
- 1 cup dry farro
- 2 cups water or broth vegetable or chicken
- ¼ teaspoon kosher salt
Instructions
- Place the farro in a fine mesh sieve. Rinse under cold water for 1 to 2 minutes.
- Place the farro, water and salt in the Instant Pot liner. Stir to combine.
- Place the lid on the Instant Pot and close the steam valve. Set the Instant Pot to HIGH pressure for 8 minutes. It will take the pressure cooker 7 to 8 minutes to come to pressure.
- Once the cook time expires, allow the pressure to release naturally for 10 minutes. Carefully turn the steam vent switch to VENT. Once the remaining steam is released and the silver button drops, remove the lid.
- Fluff the farro with a fork. Transfer it to a fine mesh sieve to drain out any remaining liquid.
- Serve, or cool to room temperature and store.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
0.5cup
Calories
113kcal
(6%)
Carbohydrates
22.7g
(8%)
Protein
4g
(8%)
Fat
0.7g
(1%)
Sodium
46.7mg
(2%)
Fiber
3.3g
(13%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 0.5cup | |
| Calories | 113kcal | 6% |
| Carbohydrates | 22.7g | 8% |
| Protein | 4g | 8% |
| Fat | 0.7g | 1% |
| Sodium | 46.7mg | 2% |
| Fiber | 3.3g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.