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Instant Pot Frozen Pork Tenderloin

Instant Pot Frozen Pork Tenderloin. How to cook pork tenderloin in the instant pot pressure cooker from frozen. Grab a couple of frozen pork tenderloins and transform them into delicious apple flavoured sliced pork that is tender, juicy, and delicious.

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 1213 kcal
Course: Main Course

Ingredients

Kitchen Gadgets:
  • Instant Pot
Instant Pot Frozen Pork Tenderloin Ingredients:
  • 2 pork tenderloins
  • 2 medium apples
  • 1 medium onion
  • 480 ml pork stock
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp balsamic vinegar
  • 6 garlic cloves
  • 2 Chunks Ginger
  • salt & pepper

Instructions

    Cup of Yum
  1. Peel an onion and sauté in the instant pot with extra virgin olive oil. While it is sautéing dice your apples, peel your garlic cloves and peel your ginger. Cancel sauté. Pour balsamic vinegar into the instant pot to deglaze and stir in garlic, ginger, and apples.
  2. Load frozen pork tenderloins into the instant pot and season with salt and pepper. Add the pork stock into the instant pot. Place the lid on the instant pot, set the valve to sealing and cook for 45 minutes on meat/stew.
  3. When the instant pot beeps, allow 10 minutes of natural pressure release and then manually release pressure.
  4. Slice the pork tenderloin and serve. Reserve the pork juices and blend to make a future pork stock.

Notes

  • Swap. You can swap apples for pears. Just as delicious and perfect for if you don’t have any apples in your fruit bowl. Or mix up some apples with some pears.
  • Natural Pressure Release. Don’t skip the natural pressure release. It keeps your pork tender and produces the best pork tenderloin.
  • Save. Your pork stock. It is amazing for using in any pork dishes in the instant pot and makes your pork much more flavoursome.
  • Weight. Our pork tenderloins were ½ kilo each (just over a pound).
  • Thanks for reading our instant pot frozen pork tenderloin recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though, our personal recommendation would be to try our instant pot frozen steak.

Nutrition Information

Calories 1213kcal (61%) Carbohydrates 21g (7%) Protein 191g (382%) Fat 36g (55%) Saturated Fat 11g (55%) Cholesterol 590mg (197%) Sodium 713mg (30%) Potassium 3942mg (113%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 67IU (1%) Vitamin C 8mg (9%) Calcium 84mg (8%) Iron 9mg (50%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 1213

% Daily Value*

Calories 1213kcal 61%
Carbohydrates 21g 7%
Protein 191g 382%
Fat 36g 55%
Saturated Fat 11g 55%
Cholesterol 590mg 197%
Sodium 713mg 30%
Potassium 3942mg 84%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 67IU 1%
Vitamin C 8mg 9%
Calcium 84mg 8%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.