Instant Pot Frozen Pork Tenderloin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
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Servings
4
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Calories
1213 kcal
-
Course
Main Course
Instant Pot Frozen Pork Tenderloin
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Instant Pot Frozen Pork Tenderloin. How to cook pork tenderloin in the instant pot pressure cooker from frozen. Grab a couple of frozen pork tenderloins and transform them into delicious apple flavoured sliced pork that is tender, juicy, and delicious.
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Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Pot Frozen Pork Tenderloin Ingredients:
- 2 pork tenderloins
- 2 medium apples
- 1 medium onion
- 480 ml pork stock
- 1 Tbsp extra virgin olive oil
- 1 Tbsp balsamic vinegar
- 6 garlic cloves
- 2 Chunks Ginger
- salt & pepper
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Instructions
- Peel an onion and sauté in the instant pot with extra virgin olive oil. While it is sautéing dice your apples, peel your garlic cloves and peel your ginger. Cancel sauté. Pour balsamic vinegar into the instant pot to deglaze and stir in garlic, ginger, and apples.
- Load frozen pork tenderloins into the instant pot and season with salt and pepper. Add the pork stock into the instant pot. Place the lid on the instant pot, set the valve to sealing and cook for 45 minutes on meat/stew.
- When the instant pot beeps, allow 10 minutes of natural pressure release and then manually release pressure.
- Slice the pork tenderloin and serve. Reserve the pork juices and blend to make a future pork stock.
Notes
- Swap. You can swap apples for pears. Just as delicious and perfect for if you don’t have any apples in your fruit bowl. Or mix up some apples with some pears.
- Natural Pressure Release. Don’t skip the natural pressure release. It keeps your pork tender and produces the best pork tenderloin.
- Save. Your pork stock. It is amazing for using in any pork dishes in the instant pot and makes your pork much more flavoursome.
- Weight. Our pork tenderloins were ½ kilo each (just over a pound).
- Thanks for reading our instant pot frozen pork tenderloin recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though, our personal recommendation would be to try our instant pot frozen steak.
Nutrition Information
Show Details
Calories
1213kcal
(61%)
Carbohydrates
21g
(7%)
Protein
191g
(382%)
Fat
36g
(55%)
Saturated Fat
11g
(55%)
Cholesterol
590mg
(197%)
Sodium
713mg
(30%)
Potassium
3942mg
(113%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
67IU
(1%)
Vitamin C
8mg
(9%)
Calcium
84mg
(8%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1213 kcal
% Daily Value*
| Calories | 1213kcal | 61% |
| Carbohydrates | 21g | 7% |
| Protein | 191g | 382% |
| Fat | 36g | 55% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 590mg | 197% |
| Sodium | 713mg | 30% |
| Potassium | 3942mg | 84% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 84mg | 8% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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