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Instant Pot Ground Chicken Chili

This simple and easy Instant Pot ground chicken chili is the perfect cool winter weather soup. Easy to throw together, packed full of flavor, and ready in just about 30 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 485 kcal
Course: Soup
Cuisine: Tex-Mex

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 2 large carrots peeled and diced
  • 1 pound ground chicken
  • 1 cup chicken stock
  • 2 14 ounce cans diced fire roasted tomatoes
  • 2 14 ounce cans great northern beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon black pepper
  • 1/2 cup heavy cream

Instructions

    Cup of Yum
  1. Heat the Instant Pot to the "saute normal" function.
  2. Add the olive oil, onion, garlic, and carrot.
  3. Cook, stirring occasionally, until the vegetables are soft, about 5 minutes. 
  4. Next, add the garlic and ground chicken and cook, stirring occasionally, until the chicken has browned, about 5 minutes. 
  5. Add the chicken stock and scrape any browned bits from the bottom of the pan. 
  6. Next add the diced tomatoes, great northern beans, chili powder, cumin, sweet paprika, kosher salt, smoked paprika, dried oregano, crushed red pepper flakes, and black pepper. Stir to combine. 
  7. Attach the lid and ensure the valve is in the “sealing” position.
  8. Set the Instant Pot to "pressure cook manual - high" for 8 minutes. 
  9. Once the Instant Pot has finished cooking, allow the pressure to release naturally for 5 minutes. Then, release any remaining pressure by switching the valve to the “venting” position. 
  10. Stir in the heavy cream and season with salt and pepper to taste. 
  11. Enjoy warm, topped with your favorite garnishes. Store any leftover chili in an airtight container in the fridge for up to three days. 

Nutrition Information

Serving 1g Calories 485kcal (24%) Carbohydrates 25g (8%) Protein 36g (72%) Fat 28g (43%) Saturated Fat 11g (55%) Polyunsaturated Fat 15g Cholesterol 157mg (52%) Sodium 541mg (23%) Fiber 8g (32%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 485

% Daily Value*

Serving 1g
Calories 485kcal 24%
Carbohydrates 25g 8%
Protein 36g 72%
Fat 28g 43%
Saturated Fat 11g 55%
Polyunsaturated Fat 15g 88%
Cholesterol 157mg 52%
Sodium 541mg 23%
Fiber 8g 32%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.