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Instant Pot Haitian Lambi
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
30 mins
Cook Time
2 hrs
Total Time
2 hrs 30 mins
Servings: 6
Calories: 62 kcal
Course:
Others
Ingredients
- 1 lb conch cleaned and cut
- ½ cup shallots diced
- 3 cloves garlic minced
- 2-3 sprigs of thyme
- 2-3 sprigs of parsley
- 1 teaspoon crushed black pepper
- 1 onion finely chopped
- 1 cup tomato paste
- 1 bouillon cube
- 1 scotch bonnet pepper
- olive oil
- salt and pepper
- 3 cups of water
- 1 lemon for cleaning the conch
Instructions
- Clean the conch well and cut into small pieces
- With a mallet, pound the cut conch to tenderize it
- In a large bowl, add two tablespoons of olive oil, the shallots, garlic, thyme, parsley, salt and pepper and mix well
- Add the cleaned conch to this and combine until the conch is covered in the spice blend. Let it marinate for a minimum of 30 minutes. You can marinate it overnight but make sure it is sealed tightly in an airtight container and refrigerated.
- In the Instant Pot, switch on sauté mode and heat 3 tablespoons of oil
- Add the onions and sauté
- Add the tomato paste, scotch bonnet peppers and the bouillon cube and sauté till the bouillon cube melts and the paste is simmering.
- Now add the marinating conch and sauté for a few minutes.
- Add the water
- Cancel sauté mode in the Instant Pot. Close the lid, seal the vent and turn on Pressure Cook mode. Choose 1 hour 30 mins and let it cook.
- Release pressure naturally
Cup of Yum
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.05g
Cholesterol
0.03mg
(0%)
Sodium
515mg
(21%)
Potassium
553mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
727IU
(15%)
Vitamin C
16mg
(18%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 515mg | 21% |
| Potassium | 553mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 727IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.