0 from 3 votes
Instant Pot Haitian Rice & Beans
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 566 kcal
Course:
Others
Ingredients
- 2 cups basmati rice
- 1 can red kidney beans drained and rinsed
- 1 scotch bonnet pepper diced
- 1 bouillon cube
- 3 cloves
- 1 onion chopped finely
- 2 cloves of garlic minced
- 1 cup coconut milk
- water
- oil
- salt
Instructions
- Wash the rice at least three times until the water runs clear and set aside.
- Switch on the sauté mode on the Instant Pot and heat oil. Add the onions and garlic and sauté till they turn fragrant.
- Add the kidney beans and scotch bonnet pepper and sauté for a few minutes.
- Now add the washed rice.
- Add 1 cup of coconut milk, 3 cups of water, the cloves and the bouillon cube and mix well.
- Add salt and stir again.
- Close the Instant Pot, make sure the vent is sealed and set it to pressure cook. Set the timer to 20 mins.
Cup of Yum
Nutrition Information
Calories
566kcal
(28%)
Carbohydrates
96g
(32%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
0.04mg
(0%)
Sodium
544mg
(23%)
Potassium
585mg
(17%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
25IU
(1%)
Vitamin C
8mg
(9%)
Calcium
80mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 566
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 96g | 32% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 544mg | 23% |
| Potassium | 585mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 80mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.